Although several fruits are keto-friendly, all citrus foods do not make the cut and are thus unsuitable for a low-carb diet. One common question that plagues the minds of health enthusiasts is, “Are mandarins keto?”. This confusion propels people to ask unvarying questions about which food they can choose. Not only is it hard to stick to fat, sugar, and carbohydrate-free food products, but it is also confusing to decipher which product falls into the keto-friendly category. Despite its practicality and effectiveness, following a keto diet is not an easy endeavor. How much Iron is in 1 small mandarin orange?ġ small mandarin orange contains about 1% of ironKeto-friendly diets are quickly becoming the talk of the town, with more and more people getting invested in its numerous benefits. How much calcium is in 1 small mandarin orange?ġ small mandarin orange contains about 3% of calcium How much of Vitamin C is in 1 small mandarin orange?ġ small mandarin orange contains about 31% of Vitamin C How much of Vitamin A is in 1 small mandarin orange?ġ small mandarin orange contains about 10% of Vitamin A How much protein is in 1 small mandarin orange?ġ small mandarin orange contains about 0.57g of protein How much sugars is in 1 small mandarin orange?ġ small mandarin orange has 7.41g of sugars How much dietary fiber is in 1 small mandarin orange?ġ small mandarin orange contains about 1.3g of dietary fiber How much potassium is in 1 small mandarin orange?ġ small mandarin orange contains about 0mg of potassium How much sodium is in 1 small mandarin orange?ġ small mandarin orange contains about 1mg of sodium How much cholesterol is in 1 small mandarin orange?ġ small mandarin orange contains about 0mg of cholesterol How much monounsaturated Fat is in 1 small mandarin orange?ġ small mandarin orange contains about 0.04g of monosaturated fat How much polyunsaturated fat is in 1 small mandarin orange?ġ small mandarin orange contains 0.05g of polyunsaturated fat How much saturated fat is in 1 small mandarin orange?ġ small mandarin orange contains 0.03g of saturated fat How many carbs in 1 small mandarin orange?ġ small mandarin orange contains about 9.34g of carbohydrates How many calories in 1 small mandarin orange?ġ small mandarin orange contains about 37 Calories per serving. Nutrition Facts about 1 small mandarin orange - Serving Size: (1 Small Serving) Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 small mandarin orange image Sugar in a 1 small mandarin orange is about 7.41 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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